Joint Problems:
Maintenance, Support, and Prevention

Conditions caused by poor joint structure, like hip dysplasia, may be inherited. They may also be strongly influenced by diet and other environmental factors, both before and after birth. If cartilage deteriorates, and bone begins to rub on bone, surgery and/or drugs may be recommended. Sometimes surgery is recommended for young dogs, to avoid the development of arthritis later.

A fresh food diet, a good exercise program, chiropractic, and other supportive treatments won’t eliminate a poorly structured hip, knee, or elbow, but they may eliminate the symptoms and the need for surgery. We’ve seen great results, and we hope you’ll try these steps before resorting to surgery.

Why does your animal hurt? Joints, muscles, tendons, brains!

Joints float in soft tissue, which acts as a shock absorber. The stability of joints is determined by the integrity of the muscles and tendons that cross the joint. The brain gets information from every cell of the body. If all is well, the joints send information to the brain and the brain sends back information via the nervous system to tell all parts of the muscular structure what to do. If the muscles are functioning well, then the dog’s hip moves as it should. A poorly formed joint is more likely to malfunction or be injured. If inflammation is present from injury, diet, or disease, joint function is affected. Injuries change communication between the brain and the joint, too.

When the information loop with the brain is impaired, it deteriorates further as incorrect information continues to circulate. Over time, the muscles no longer support the joint properly. Your dog begins to limp. Cartilage deteriorates. Soon bone is rubbing against bone, and your dog is in serious pain. A veterinarian may X-ray the painful area. If a problem is seen, surgery is often recommended, and NSAIDs or Steroids are often prescribed to reduce pain and inflammation.

Surgery is a major health risk. Non-Steroidal Anti-Inflammatory and Steroid drugs suppress the immune system and may be life threatening. Eventually, the relief to be gained may outweigh the risks involved, but these are choices to consider only after diet, exercise, and non-invasive medical supports have been explored.

A broader view of treatment focuses on healing: the goal is to improve the function of the entire body, allowing the problem area to heal. If the nervous system works properly, stability is restored to the joint. If dietary and functional causes of inflammation are removed, pain may be eliminated. The steps below will help you optimize the function of imperfect joints, and help your dog feel the very best he can!

Diet is the main influencer of inflammation: feed real food!

Real food gives the body the raw materials to balance inflammatory and anti-inflammatory chemicals naturally, and to produce the fluids that cushion joints.

Dogs who have joint problems are often eating dry food. Dry food has more grain than any other ingredient, even if the first ingredient listed is meat. Dogs are physiologically designed to thrive on a meat-based diet. Even enhanced with glucosamine or omega-3 fatty acids, dry foods promote the production of inflammatory chemicals because the main ingredient is grain.

Inflammation and improper immune function are involved in all of these conditions:

• Irritable Bowel Syndrome
• Irritable Bowel Disease
• Leaky Gut Syndrome
• Arthritis
• Other immune-related conditions

Dogs with inflammatory conditions are more at risk for joint inflammation because they already have high levels of inflammatory chemicals circulating in their bodies. Radical improvement is often seen when these dogs are switched to a grain-free, fresh food diet.

Keep your dog lean!

A 14-year study by Nestle Purina conclusively proved that lean dogs have much less arthritis, live longer, and maintain muscle mass longer into old age (1). That muscle mass will help to keep your dog moving well as he ages. If there is a joint problem, removing the stress on joints caused by excess weight is essential.

Exercise Improves Everything!

Rebuild and maintain muscle to support joints and build a strong nervous system, to help all body systems work at their best.

Swimming is excellent non-weight bearing exercise to build the muscles that support joints without stressing the joints. Free swimming gets things moving beautifully, and can quickly make a radical change in how a dog feels. When pain doesn’t interfere with movement in the supportive environment of the water, the body can move normally. Dogs feel better immediately. Gradually the communication between brain and joints improves, and muscle starts to rebuild.

When your dog feels better, he’ll be ready for more weight bearing exercise. On land, walking and trotting use the body in natural ways. Varied terrain (mild inclines, grass in addition to pavement) provides exercise for different muscle groups. As your dog becomes more fit, alternate short bursts of sprinting until he is out of breath with walking slower until he’s ready to go again.

• Build slowly. Watch for signs of stress. If your dog isn’t keeping up, it’s not because she is lazy!
• Panting with a big tongue means, “STOP” for a while.
• Don’t exercise in hot weather unless the dog is swimming (dogs don’t have efficient cooling methods).
• Support your dog hopping in and especially out of vehicles.
• Avoid overdoing exercise.
• Frequent short sessions are more effective than longer ones

It is necessary to push the system a bit to make progress, but if you go too far, muscles are damaged and progress is delayed. It’s easy for an old guy with a little too much enthusiasm to hurt himself.

These are just a few of many ways to improve canine fitness. Even short walks oxygenate the blood, helping the body get rid of the waste products that contribute to a dog feeling sluggish, tired, and achy.

Supportive Medical Treatment

Chiropractic treatment can restore function to the nervous system, which drives all movement; this is a far greater effect than the common perception of moving “stuck” bones. When proper communication is restored, the joints will be better supported by the muscles and tendons. Most dogs respond very well to chiropractic. They heal and rebuild muscle quickly. Often a few visits make a radical difference in how your dog feels. Visits may be frequent at first, then scheduled further apart. A young, fit dog with a joint problem may do well on quarterly maintenance. Old dogs that have severe, long-term problems may be seen monthly for maintenance, once major issues have been resolved.

Acupuncture is very effective for pain relief, and helps to remove energetic blockages to good health in all areas.

To find a practitioner, visit the sites of the American Veterinary Chiropractic Association or the American Holistic Veterinary Association. Personal recommendations may help you to locate the most effective practitioner in your area.

Acupressure, Massage, Ttouch

These techniques are practiced by professionals, but you can learn to use them yourself. The range-of-motion exercises taught in most books are of great benefit for dogs with restricted movement. Books, classes, and videos provide a wide range of effective tools. You don’t have to be a medical professional to learn enough to help your animal considerably. An additional benefit is a deeper relationship with your dog!

Help Your Dog live Longer!

Taking these steps may save your dog from surgery. If surgery is needed, they will help to support the fullest possible recovery. Good diet, exercise, Chiropractic and Acupuncture used as part of an ongoing health care program will enhance the health of any living being.

Follow the guidelines in our book, See Spot Live Longer, and reduce the chance that another dog in your care will have joint problems!

1. Kealy Richard et al. “Effects of diet restriction on life span and age-related changes in dogs,” Journal of the American Veterinary Medical Association, Vol 220, No. 9, May 1, 2002 . 1315- 1320.

We are not veterinarians. The content of this article is for information only. We strongly suggest that you find a veterinarian who is well-informed about whole food diets to help you with your animals.

© Steve Brown and Beth Taylor
See Spot Live Longer
This article may be reproduced for educational purposes with the above credits included